Aromatherapy is the practice of using essential oils, the purest essence of a plant, to promote psychological health and physical well-being. As more and more people search for alternatives to traditional western medicine, aromatherapy is rapidly gaining in popularity. And with over 90 different types of essential oil, there a wide variety benefits that can be received through the use of oils. We’ve explored just a few here:
- Reduces Stress & Anxiety
This is actually the most common way to use essential oils, as the research is well-known. The active components in the oil are known to be relaxants that can help soothe the mind. Some of the best oils for combating stress and anxiety are lavender, lemon, peppermint and ylang ylang.
- Fights Feelings of Depression
While anyone suffering from depression should always seek professional help, essential oils can be a beneficial complimentary treatment. Some of the most highly recommended oils for fighting depression include peppermint, lavender and chamomile. Always consult your doctor if you decide to treat your depression in this manner.
- Boosts Memory Capacity
We could all use a memory boost from time to time, and studies have shown that aromatherapy can be useful in boosting memory capacity. Sage is the most commonly used essential oil for this purpose.
- Improves Energy
Who wouldn’t love a boost of energy that doesn’t involve reaching for another cup of coffee or an energy drink? Well essential oils can do just that! A number of essential oils have been known to raise energy by increasing circulation and stimulating the mind. Some of the most common energy-boosting oils are cinnamon, rosemary and sage.
- Increases Rate of Healing
While it may sound far-fetched, some essential oils can actually increase the rate of healing in the body by increasing oxygen and blood flow to wounds following surgery or illness. Lavender is one of the most commonly used essential oils for healing.
- Eliminates Headaches
Essential oils can not only eliminate headaches but can possibly reduce the likelihood of future headaches by reducing stress and anxiety. Peppermint, eucalyptus and rosemary are the oils most commonly associated with reducing or eliminating headaches. And, of course, oils like lavender and ylang ylang can help relieve the stress that may be causing your headache in the first place.
- Improves Sleep Quality
Many people commonly use essential oils to reduce the likelihood of insomnia. Oils like lavender, chamomile and ylang ylang can help create a more balanced sleep schedule, improving the chances that you’ll get tired at the appropriate time.
- Boosts Immune System
Many essential oils contain anti-microbial as well as antibacterial properties, which can reduce the likelihood that you’ll become sick. Some of the most commonly used oils for this purpose are lemon, peppermint and eucalyptus.
- Relieves Pain
While you may find this benefit of essential oils surprising, a number of oils have been demonstrated to reduce or eliminate pain. The most highly recommended oils for this purpose include lavender, eucalyptus, rosemary and peppermint.
- Improves Digestion
Struggling with bloating or indigestion? Maybe it’s time to give essential oils a try. Though not widely researched, essential oils have been demonstrated to help improve problems with the digestive system. The best oils for this purpose are lemon and orange.
While there are certainly no guarantees that essential oils will provide a solution to the physical or psychological issue you’re having, they’re certainly worth a try as an alternative treatment to traditional medicine. That said, it’s important to consult your doctor before beginning any new treatment plan. Good luck!